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Old 02-01-2010, 08:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 2/1/2010, Chest, Front/Side Delts and Tris

Flat Bench Press, 1X135X10, 4X220X10
Inclined Flyes, 4X55X10
Seated Angled Shoulder Press, 4X200X10
Single Pulley Standing Tricep Pressdowns, 2X150X15, 2X150X12

Woops! I thought that I was increasing bench by five pounds but I increased in by ten. ;-)
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