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Old 02-01-2010, 03:46 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 27
SS workout 13

Squats
44x5x2
88x5x1
132x3x1
176x2x1
214.5x5x3 (PR)

Bench press
44x5x2
88x5x1
121x3x1
148.5x2x1
170.5x5x3 (equal PR)

Deadlifts
88x5x2
132x5x1
176x3x1
220x2x1
247.5x5x1

Wide grip pullups

BWx8
BWx6
BWx4

I hit my PR on squats, and easily . I also altered my warmups slightly as i felt last time i could have doen a better prgression. Bench press was a struggle, ive never known a last rep to feel so heavy and i almost failed it, so looks like its the same wieght next time. DL's feel great now and are getting heavier. im on the verge of switching to an over/under grip.
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