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Old 02-01-2010, 11:14 AM
Vlad Vlad is offline
Vlad is traalallaalal
Join Date: Feb 2003
Location: Sweden - Stockholm
Posts: 4,540

When it gets better, buy a foam roller and use it. I'm planning my trip to USA, don't make it one of my missions to come over there and foam roll your adductors in a stricly proffessional physioteraphetic way! ! :P I've better things to do, like military pressing cute girls!

But in all seriousness, start doing some mobility work for them at the beginning of a workout and some BW exercises at the end, and foam rolling of course.

I doubt adductors is the real issue here, it is a symtom of something else. Have you had any leg injuries on the same side?
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
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