ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1533  
Old 01-31-2010, 10:52 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

1/31/10 DE Oh (deload not really) that turned into ME the endurance workout

DE Oh bb press-
145 6x3

Inc Cg Bench-
215x3
245x3
265x1
285x3 (pr)
295x3 (pr)
310x1 (pr)
320x1 (pr)
http://www.youtube.com/watch?v=SVPGkGcpBMI

Pullups-
15-12-10-9-8-6 (5 mins)

Dips (BTB)-
20-20-18-16-15-11 (5 mins)

Face pulls-
20-21-20-20-19 (3 mins)

Grippers-
150x5,5

*Planned on goin for a max on the log but had no strength on it or energy. Then decided to actually stick to deloading and do some dynamic oh. Then felt like I had to do something and hit 4 prs on the inc bench. Then did 60 pullups and 100 dips.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote