ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 01-31-2010, 06:44 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Join Date: Oct 2009
Location: Tallahssee, FL.
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Defying Gravity, Workout #17, Jan. 31st, 2010: Heavy Bench
Bench
265-4
275-4
295-2
300-1
310-1
Incline Bench
225+2chain-4
225+2chain-4
225+3chain-3
Dips
2plates+25-4
2plates+25-4
2plates+25-4

Solid, only my second heavy bench day since my meet quite a while ago. With the non-linear rotation there are two weeks between heavy days. 310 was quite easy at the end, could hit 320 or 325 for a touch and go max, but after this cycle I may need to feel a few more heavy days, because I don't think progression is what it should be, but it's hard to tell, I could just be asking for too much. Possibly an extended Russian routine in the future, just to switch it up, we will see how things play out after two more weeks. Anyways, heavy squat tomorrow, time to go to work. Weight was 179 this morning.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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