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Old 01-31-2010, 11:21 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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Insomnia has been getting worse despite exercise...just trying to keep it going. Actually hit the treadmill for the first time in over 6 months the other day. Wasn't too hard but hurt my stabilizers in my abs and lower back, still sore days later. Probably not the best idea for my lower back at this time. Just gonna keep to the bike for metabolism and fitness.



Small but drawn out lazy home bicep workout.
1x20x25 Hammer
3x15x25
2x12x25
1x20x15 Curl
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