Insomnia has been getting worse despite exercise...just trying to keep it going. Actually hit the treadmill for the first time in over 6 months the other day. Wasn't too hard but hurt my stabilizers in my abs and lower back, still sore days later. Probably not the best idea for my lower back at this time. Just gonna keep to the bike for metabolism and fitness.
Small but drawn out lazy home bicep workout.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama