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Old 01-30-2010, 06:59 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/29/10 DL

DL-
145x5
235x5
335x3
415x2
465x1
510x4 (pr)
http://www.youtube.com/watch?v=XJ7siCHejvY

Farmers Shrugs (dl into position)
410 (205) x 10
450 (225) x 10
510 (255) x 10 (pr)

HLR- (str8 leg)
13
13
13

BHB wrist/GHR/Cruches (legs up) triset- (30 sec rest after triset)
245x10/bw x 10/ 45x16
255x10/bw x 10/ 45x16
265x10/bw x 11/ 45x18

Standing calf raises-
bw x 100 (40+20+30+10)

Power Clean (finisher)-
145x12

*Pretty good today 9 out of 10. I did not whether I wanted to go for a 1rm on the DL or just hit a PR at 510. I stuck with the pr but 5 would have been nice on it but my form felt off and used to much low back. I attempted to Squat after but my back was done. Farmers Shrugs were good but tore my hands apart. I need to file them down. I liked the triset I did because I moved decent weight and had a full body burn. High rep power cleans are killer. I want to work up to 20 at that weight.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-31-2010 at 10:46 PM.
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