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Old 01-30-2010, 12:00 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 24
SS workout 12

Squats
44x5x2
88x5x1
143x3x1
176x2x1
209x5x3 (equals PR)

OH press
44x5x2
66x5x1
82.5x3x1
99x2x1
110x5x3 (PR)

Pendlay Row
44x5x2
92.5x5x1
121x3x1
143x2x1
165x5x3 (Equals PR)

Pretty much routine stuff today. Squats still feel really good, OH press was a struggle, as was Rows but i managed them ok, gonna up squats and keep press and rows the same next time.
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