ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 01-29-2010, 08:31 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Two workouts to log here. But first, if you do a Ph.D. in exercise physiology please understand that when you take a class called Organ Physiology you will learn more information in a week than you have in your whole life.

Defying Gravity, Workout #15, Jan. 28th, 2010: DE Bench
Bench: 8X3
155+4chains for 8X3

Defying Gravity, Workout #16, Jan. 29th, 2010: DE Squat/Deadlift
185+2chains for 6X3
275 for 4X3

No assistance work as last week I maxed on deadlifts, so I just did speedwork this week. Off tomorrow as we get ready for the real deal. Heavy bench Sunday and then heavy squat Monday. Time to get some rest. I think I'm going to eat 3 steaks tonight.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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