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Old 01-28-2010, 01:32 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 22
SS workout 11

Squats
44x5x2
88x5x1
143x3x1
176x2x1
203.5x5x3

Bench press
44x5x2
88x5x1
121x3x1
154x2x1
170.5x5x3 (New PR)

Deadlifts
88x5x2
132x5x1
176x3x1
220x2x1
242x5x1

I hit my bench press PR today so im really happy. my last rep was very slow and i almost missed it so i'll be sticking with the same weight next time before moving up. Squats are getting close to my PR and DL's felt very comforable and i'm getting a groove going on them now.
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