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Old 01-27-2010, 07:17 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 1/27/2010, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 1X135X10, 4X225X10
Angled Calf Raises, 4X320X30
Prone Leg Curls, 4X160X10
Leg Extensions, 4X160X10
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