1-26-10
Heavy Upper
Elliptical-12 mins-moderate pace-moderate resistance
Incline Bench Press
45 x 5
45 x 5
45 x 6
Lat Pull Down
60 x 9
60 x 10
60 x 10
Skull Crusher
20 x 12
20 x 12
BB Curl
30 x 6
30 x 7
30 x 7
DB Row
30 x 9
30 x 10
Decline Abs
x 10
x 10
x 10
Elliptical-15 mins
My night was good. My gym is open 24 hours, which comes in handy since I've been working two jobs lately.
Last edited by angiebsassy; 02-05-2010 at 03:04 AM.
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