ABCbodybuilding - View Single Post - Gettin' Sassy: Training with Angie
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Old 01-27-2010, 05:13 AM
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Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
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1-26-10

Heavy Upper

Elliptical-12 mins-moderate pace-moderate resistance

Incline Bench Press
45 x 5
45 x 5
45 x 6

Lat Pull Down
60 x 9
60 x 10
60 x 10

Skull Crusher
20 x 12
20 x 12

BB Curl
30 x 6
30 x 7
30 x 7

DB Row
30 x 9
30 x 10

Decline Abs
x 10
x 10
x 10

Elliptical-15 mins

My night was good. My gym is open 24 hours, which comes in handy since I've been working two jobs lately.
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Last edited by angiebsassy; 02-05-2010 at 04:04 AM.
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