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Old 01-26-2010, 09:49 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 1/26/2010, Chest, Front/Side Delts and Tris

Flat Bench Press, 1X135X10, 4X210X10
Inclined Flyes, 4X50X10
Seated Angled Shoulder Press, 4X200X10
Single Pulley Standing Tricep Pressdowns, 2X150X15, 2X150X12
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