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Old 01-26-2010, 09:47 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 1/25/2010, Back, Rear Delts and Bis

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 4X160X10
Back Extension, 4X280X40
Seated Rear Delt, 4X110X10
Standing Dumbbell Curls, 4X30X10
Standing Alternating Dumbbell Hammer Curls, 4X30X10
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