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Old 01-26-2010, 05:57 PM
WorkoutMchne WorkoutMchne is offline
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Join Date: Oct 2009
Location: Tallahssee, FL.
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Defying Gravity, Workout #14, Jan. 26th, 2010: Hypertrophy Military
Military
145-9
135-8
140-8
140-8
Close Grip Bench
185-8
195-8
205-7
Seated Military Lockouts
155-8
175-8
185-8
Solid work. Doing the overhead lockouts was a nice change, the rack is set at about forehead level here. DE Deadlift tomorrow.
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Florida Atlantic University
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