1/25/10 DE Sq
SSQ box squat (13 inch)-
215x6 (pr i think)
SSQ standing calf raises-
Seated calf raises ss standing calf raises
135x100 ss bw x 25
Db Farmers Walks (thick db)-rest pause
100s x 100ft (3 turns) + 50 ft (1 turn)
Kneeling band ab crunch/ Plank/ Jumping Jacks (triset)- minimal rest in between sets
Green x 15/ 30 sec/ 25
Green x 15/ 40 sec/ 30
Green x 16/ 45 sec/ 45
*Started out barbell squatting and realized that was not gonna work so I stuck to my original plan of ssq box squats and a bunch of assitance. First time doing thick db farmers walks which taxed the grip hard. I had a 25 foot path in my basement so I hard to make a lot of turns. I figured that I have not done reg farmers walks in so long cuz of the weather this would be helpful.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Last edited by superbilt; 01-27-2010 at 09:33 PM.