Originally Posted by VeeKay
Really strong & inspiring mahn!
And i cant wait to try the dynamic workout & truck push
Thanks man, I hope the dynamic warm-up works well for you.
Defying Gravity, Workout #13, Jan. 24th, 2010: Hypertrophy Squat
3X20 w/135 and 1min. rest
Took a nap for 2 minutes
Money, 350 for 9 was nice. I felt so physically ill afterwards it was amazing. I definitely fell asleep from exhaustion between sets of chin-ups. I think my legs are still purple from the occlusion as well. Off tomorrow and dynamic deadlifts on Tuesday.