ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 01-25-2010, 04:04 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Quote:
Originally Posted by VeeKay View Post
Really strong & inspiring mahn!
And i cant wait to try the dynamic workout & truck push
Thanks man, I hope the dynamic warm-up works well for you.

Defying Gravity, Workout #13, Jan. 24th, 2010: Hypertrophy Squat
350-9
325-8
330-8
Occlusion Squats
3X20 w/135 and 1min. rest
Chin-Ups
BW-14
Took a nap for 2 minutes
Plate-2

Money, 350 for 9 was nice. I felt so physically ill afterwards it was amazing. I definitely fell asleep from exhaustion between sets of chin-ups. I think my legs are still purple from the occlusion as well. Off tomorrow and dynamic deadlifts on Tuesday.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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