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Old 01-23-2010, 08:21 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Defying Gravity, Workout #12, Jan. 23th, 2010: Hypertrophy Bench
Bench
240-8
225-8
230-8
230-8
Incline Bench
195-10
195-8
195-8
Dips
Plate-15
Plate+10-10
Plate+15-10

It was well done. Bench was solid, just trying to find my groove. Hypertrophy squat tomorrow, I don't know yet what I'm going to hit for 8+, all I know is, it's going to be a lot.
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Florida Atlantic University
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