Defying Gravity, Workout #12, Jan. 23th, 2010: Hypertrophy Bench
Bench
240-8
225-8
230-8
230-8
Incline Bench
195-10
195-8
195-8
Dips
Plate-15
Plate+10-10
Plate+15-10
It was well done. Bench was solid, just trying to find my groove. Hypertrophy squat tomorrow, I don't know yet what I'm going to hit for 8+, all I know is, it's going to be a lot.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
|