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Old 01-23-2010, 05:33 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 17
SS workout 9

Squats
44x5x2
88x5x1
132x3x1
170.5x2x1
192.5x5x3

Bench press
44x5x2
88x5x1
132x3x1
154x2x1
170.5x5x2
170.5x4x1 just missed the last rep

Deadlifts
88x5x2
143x5x1
176x3x1
198x2x1
236.5x5x1

I feel hard done by on this workout. Squats are feeling heavier and im getting close to my PR. bench press i failed on my very last rep, which i didnt expect to. i just didnt have it in me on the day. next workout i'll destroy 170.5. DL's are coming along, im just being very careful with these and allowing my from to adjust to the heavier weights. if it even falters slightly i'll not increase the weight until it is 100%. last thing i need right now is another injury.
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