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Old 01-23-2010, 06:39 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/22/10 DL/Squat

DL-
145x5
235x5
325x3
385x3
435x2
485x6 (pr)

Concentric Squat (9hole)-
235x5
285x5
335x5
375x5

BB shrugs- (no straps)
325x10
345x10
365x9

HLR (st8 leg)-
12
12
12

BHB wrist ss w. legs up crunches-
235x10/ 45x15
245x10/ 45x15
255x10/ 45x15

Ez bar reverse curl (3 grips burnout set w.m.c)
50x15+10+7

*9.5 out of 10. Once again I woke up late and felt tired and unmotivated, warmups felt heavy then I pull a DL PR out. I was aiming for 5 and then said screw it and hit 6.

I plan on doing DLs and Squats on the sameday for added recovery (something I thought about for awhile and it took a few bad squat workouts to convince me). I am thinking about either doing squats after DLs on most weeks or alternating but I am unsure at the moment (mostly because my DL has been on fire and I want to ride this wave). On monday I will still do leg work and possibly some strongman stuff. I am basically doing a hybrid of training right now basing it on different systems that I enjoy and mixing it up, but still focused on getting bigger and stronger.
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