1-22-10
Hyper Lower (but more like leg machine day...)
Tred-10 mins-incline-moderate pace
Leg Curl
45 x 10
30 x 15
30 x 10
Leg Extensions
45 x 15
45 x 15
45 x 15
Abductor
60 x 20
60 x 20
Adductor
60 x 20
60 x 20
Standing Calf Raise
30 x 15
30 x 15
Bike Sprints x 5 for 30 secs each
(on the bike for 10 mins total)
The gym was crowded today, and I was going to do lunges, but this guy was hogging the space. I'll save lunges for my heavy day. Those sprints kill me, but they are effective.
