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Old 01-22-2010, 06:48 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
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Friday, 1/22/2010, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X205X10
Inclined Flyes, 4X45X12
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X150X10
Seated Rear Delt, 2X100X12, 2X100X10
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