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Old 01-21-2010, 06:14 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 1/21/2010, Legs

Angled Leg Press, 1X90X12, 1X180X12, 4X270X12
Angled Calf Raises, 2X300X30, 2X300X25
Prone Leg Curls, 4X140X12
Leg Extensions, 4X140X12
Crunches, 4XBWX100
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