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Old 01-21-2010, 05:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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1/20/10 Chest/Bis

Bench-
145x6
145x5
195x5
235x3
270x1
290x6 (pr)
295x7 (pr)

Inc Bench-
235x6
240x6 (pr)

Db flyes-
70x8
75x6

BB curls-
165x6
170x5

Pinwheel curls-
60x8
70x8 (pr)

Alt db curls-
70x6

Pushups-21

*Great workout. 9.8 out of 10 lots of Prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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