ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 01-20-2010, 06:01 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Quote:
Originally Posted by Commander View Post
Sick, absolutely sick, huge workout.
Quote:
Originally Posted by arian11 View Post
haha nice truck push, never thought about putting that into my workouts. i might just have to try that out once to see how hard it is.
Quote:
Originally Posted by Gregsimo View Post
i think you had that truck but your footwear let you down! you are inspirational to say the least tho, insane workouts.
Thanks fellas, I always appreciate the kind words.

Defying Gravity, Workout #10, Jan. 20th, 2010: Military
Military Press
145-6
160-4
175-2
Close Grip Bench
215-5
220-5
225-5
Floor Press
225-5
255-4
275-1

Okay, no big deal today. 225 for 5 on close grip was nice. Tomorrow I am going to pick up heavy things off the ground.
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Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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