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Old 01-20-2010, 02:51 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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thanks ellingham...hard work is key, we all started somewhere man!

yesterdays workout was C2

BB Decline Bench 225x13
Smythe Sh. Press 60*x17
Smythe CG Bench 50*x20
Rack Chins 45x14
Rack Deads 405x6, 365x10

*denotes weight on each side of the smythe machine
i forgot how hard Rack Deads are!!

Todays workout: Cardio

5mile run followed by superset of...

15 Close hand Pushups (thumbs touching)
50 Crunches
15 Close hand pushups (thumbs touching)
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