thanks ellingham...hard work is key, we all started somewhere man!
yesterdays workout was C2
BB Decline Bench 225x13
Smythe Sh. Press 60*x17
Smythe CG Bench 50*x20
Rack Chins 45x14
Rack Deads 405x6, 365x10
*denotes weight on each side of the smythe machine
i forgot how hard Rack Deads are!!
Todays workout: Cardio
5mile run followed by superset of...
15 Close hand Pushups (thumbs touching)
15 Close hand pushups (thumbs touching)