ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1526  
Old 01-20-2010, 05:44 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
Default

1/19/10 Back

BB Rows-
145x10
145x8
205x6
265x3
305x1
335x6 (Added straps)
345x6

Pullups (ng)-
70+1 chain x 6
72.5+1 chain x 6

Db rows-
155x6
160x6 (pr no straps)

Pullups (wg)
17
15

*run/walk 1 mile.

*My back felt much better today 9.5 out of 10. I like how I only had to do 8 work sets hard and heavy. Did some running/walking out in the freezing cold that sucked.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote