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Old 01-19-2010, 07:27 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 1/19/2010, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 2X135X12, 2X195X12, 2X195X9
Seated Angled Shoulder Press, 4X190X10
Narrow Grip Cable Rows, 4X150X12
Seated Rear Delt, 4X100X10
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