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Old 01-19-2010, 08:29 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/18/10 Squat (deload sort of)

Squat-
145x5
235x5
305x3

SSQ stepup-
185x6
195x6

DB swings-
100x6
110x6

SSQ standing calf raises-
375x8
395x8
415x8

Seated calf raise (rp)
135x50+20

Suitcase farmers dl-
165x6
175x6

HLR (str8 leg)
12
12

Legs up crunches-
45x15
45x15

*Squatting was awful due to not being recovered on only 6 days rest and a tight lower back today. I was supposed to go up to 390x3 minimum but everything felt way to heavy and tight. I made the decision to go back to squats on mondays to help my dl on friday and it will pay off next week hopefully. I am planning to reduce volume and take each set to failure or close to it so no wasted sets.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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