1/18/10 Squat (deload sort of)
SSQ standing calf raises-
Seated calf raise (rp)
Suitcase farmers dl-
HLR (str8 leg)
Legs up crunches-
*Squatting was awful due to not being recovered on only 6 days rest and a tight lower back today. I was supposed to go up to 390x3 minimum but everything felt way to heavy and tight. I made the decision to go back to squats on mondays to help my dl on friday and it will pay off next week hopefully. I am planning to reduce volume and take each set to failure or close to it so no wasted sets.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.