Getting into the habit of cardio, even those times (like tonight), when I positively absolutely don't want to go. Despite that, intensity and stamina is increasing very much. Spent 20 mins tonight on a speed I used to do only in minute increments, 10 minutes at my old high-average speed, and one good sprint. Hopefully this will start having a considerable impact on my ability to sleep, and my metabolism (DIE FAT DIE). I rest for a while and then make some delicious seared salmon and steamed broccoli.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama