ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #107  
Old 01-18-2010, 11:54 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Defying Gravity, Workout #9, Jan. 18th, 2010: Squat
Squat
325-6
350-4
365-4: http://www.youtube.com/watch?v=b-vH6-3sT7k
Front Squat
225-4
260-4
225+4chains-4
275+4chains-1: http://www.youtube.com/user/MikeZour.../2/KAbKdcW8KiA
Chin-ups
1X4 w/ 45
Bent Over Row
1X6 w/ 185
Truck Push up an incline
1st set pushed it with my buddy
2nd set pushed it by myself it was no joke:
http://www.youtube.com/watch?v=Z9IFVhKbNAU

Very good today. Squats felt strong, but still need to be more. Had some fun with the chains and the truck push as well. Happy to be off tomorrow. We will keep it going on Wednesday with military press.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote