Defying Gravity, Workout #9, Jan. 18th, 2010: Squat
1X4 w/ 45
Bent Over Row
1X6 w/ 185
Truck Push up an incline
1st set pushed it with my buddy
2nd set pushed it by myself it was no joke:
Very good today. Squats felt strong, but still need to be more. Had some fun with the chains and the truck push as well. Happy to be off tomorrow. We will keep it going on Wednesday with military press.