Bend Day - 4 days since last bench day
270x3, 3 rep PR
290x2, 2 rep PR, http://www.youtube.com/watch?v=c0-A1B9M0ec
290x2 was tough, I comment in the video "That was stupid" because I pushed it pretty far without a spot (I've used my wife to spot on rare occasions!). I was hoping for 225 for 12, sort of an unspoken friendly competition with Workout Machine, but 11 was hard, didn't have any more in the tank.
BW+30, 45, 60, 75, 90x5, 5 rep PR
I am maxed out on dips, I will have to switch exercises soon, I'll likely go to DB presses. I did not own the BW+90x5, it was slow.
Awesome workout! Humongous pump, felt really strong.