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Old 01-18-2010, 09:32 PM
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Bend Day - 4 days since last bench day

Flat Bench
175x3
230x3
160x3
245x3
145x3
260x3
130x3
270x3, 3 rep PR
120x3
280x2
120x2
290x2, 2 rep PR, http://www.youtube.com/watch?v=c0-A1B9M0ec
225x11

290x2 was tough, I comment in the video "That was stupid" because I pushed it pretty far without a spot (I've used my wife to spot on rare occasions!). I was hoping for 225 for 12, sort of an unspoken friendly competition with Workout Machine, but 11 was hard, didn't have any more in the tank.

Bentover Rows
120x5
160x5
110x5
170x5
100x5
180x5
90x5
190x5
150x14

Dips
BW+30, 45, 60, 75, 90x5, 5 rep PR
BW+25x14

I am maxed out on dips, I will have to switch exercises soon, I'll likely go to DB presses. I did not own the BW+90x5, it was slow.

Awesome workout! Humongous pump, felt really strong.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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