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Old 01-18-2010, 08:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/17/10 Log

Log-
55x5
107x5
147x5
177x3
197x3
217x6 (pr)
http://www.youtube.com/watch?v=36KAZTJKkIg

DB rows-
130x6
140x6
150x6

Inc Cg bench-
190x8
210x8
230x8 (pr)

Db hammer curls-
65x8
75x8
85x6 (pr)

BTB dips-
45x15
45x15
45x15

Seated bent over rear plate laterals-
10x16
10x16
10x16

BTB bb wrist-
200x15
210x15
220x15

*Really wasnt feeling that energized today but still hit a few prs and made progress. I kind of messed up on the 3rd rep of the log at 217 and that might have cost me a rep. I have video of it and will put it up when I get a chance.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-18-2010 at 11:51 PM.
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