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Old 01-18-2010, 01:56 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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B2
Inc DB Curls 30x26
Rev. Grip cable curls 40x12
Seated Calf 90x12
SLDL 185x12
Squats 315x8 / 205x20

another great hypertrophy workout...20 rep squat killed me!!!
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