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Old 01-17-2010, 10:30 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Squat Day - done only 4 days after last squat day

Front Squat - using descending/ascending sets
150x3
200x3
140x3
210x3
130x3
220x3 added belt
120x3 (didn't use belt on light sets)
230x3
120x3
240x3
120x3
250x3 http://www.youtube.com/watch?v=nXzhV1oF9uk
180x8

I struggled on the front squats a little. My reps were a little slow, but at least they were deep. I wouldn't normally push it until my reps were this slow, but I wanted to trash my legs since I will be on vacation soon.

Lunge
35, 55, 75, 95, 115x5
45x15

Ab Wheel Rollouts
BWx10, 10, 14

Stretching, Foam rolling
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-17-2010 at 10:35 PM.
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