ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
Thread: Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #106  
Old 01-17-2010, 08:41 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
  
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default
Defying Gravity, Workout #8, Jan. 17th, 2010: Bench
Bench
245-6
260-4
285-2
Incline Bench
225-5
230-5
230-5
Dips
90-5
110-5
110-5

Nothing special, pretty average. Could have hit= 295 for 2. Next heavy day, I'll look for 300 for 2. Nothing special, nothing bad, but this was just a warm-up. The real deal is tomorrow, heavy squat. First heavy squat day in a month (since the meet). Time to go to work. "Pounding out aggression, turns into obsession cannot kill the battery."
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote