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Old 01-16-2010, 02:55 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Defying Gravity, Workout #7, Jan. 15th, 2010: DE Squat
Squat: 6X2
185+2chain-2
185+3chain-2
205+3chain-2
205+3chain-2
205+4chain-2
205+4chain-2

Off today and heavy bench on Sunday.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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