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Old 01-16-2010, 08:00 AM
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superbilt superbilt is online now
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,083
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1/15/10 DL

DL-
145x5
235x5
345x3
410x2
460x5

BB shrugs-
285x10
305x10
325x10

Kneeling band ab pd-
green x 20
green x 20
green x 20

*Nothing to brag about today. For some reason my ankle/shin hurt so bad today and it made it very hard to deadlift or even walk. Also, my legs mostly my groin/quads were still very sore and I could not get into a good dl position. I basically stiff legged all 5 reps at 460. I had enough strength for 8 or more but did not want to risk it. I guess I can't hit a big pr every training session.
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