ABCbodybuilding - View Single Post - Gettin' Sassy: Training with Angie
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Old 01-16-2010, 04:26 AM
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angiebsassy angiebsassy is offline
angiebsassy is motivated.
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310


Hyper Upper

Eliptical-10mins-fast pace-high resistance

DB Bench Press
10s x 25
10s x 25
10s x 26

BB Curl
20 x 15
20 x 15
20 x 16

Skull Crusher
20 x 20
20 x 20

BB Standing Press
30 x 15
30 x 10
20 x 15

Tred-10 mins-incline-moderate pace

I had a good night. My arms are pumped, fo sho. Now, I'm off to bed, because I have to get up at 3AM tomorrow!! I'm Job Shaddowing the Weather Team at FOX2 News tomorrow! I'm praying they will like me, and offer me an intership, or SOMEthing!! I am soooo excited!! WOOO! goodnight.
Proverbs 3:5

Last edited by angiebsassy; 01-16-2010 at 04:29 AM.
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