1-15-10
Hyper Upper
Eliptical-10mins-fast pace-high resistance
DB Bench Press
10s x 25
10s x 25
10s x 26
BB Curl
20 x 15
20 x 15
20 x 16
Skull Crusher
20 x 20
20 x 20
BB Standing Press
30 x 15
30 x 10
20 x 15
Tred-10 mins-incline-moderate pace
I had a good night. My arms are pumped, fo sho. Now, I'm off to bed, because I have to get up at 3AM tomorrow!! I'm Job Shaddowing the Weather Team at FOX2 News tomorrow! I'm praying they will like me, and offer me an intership, or SOMEthing!!
I am soooo excited!! WOOO! goodnight.
