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Old 01-16-2010, 02:42 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Arm and chest day at home. I've lost a lot of strength in my biceps, and general endurance.

3X20 Dips
2X15x25 curl (hammer)
2X12X25 curl
2X20x10 Laterals
Light endurance forearm curls, front and back
20 pushups
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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