Arm and chest day at home. I've lost a lot of strength in my biceps, and general endurance.
3X20 Dips
2X15x25 curl (hammer)
2X12X25 curl
2X20x10 Laterals
Light endurance forearm curls, front and back
20 pushups
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Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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