Arm and chest day at home. I've lost a lot of strength in my biceps, and general endurance.
2X15x25 curl (hammer)
Light endurance forearm curls, front and back
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama