Arm and chest day at home. I've lost a lot of strength in my biceps, and general endurance.
2X15x25 curl (hammer)
Light endurance forearm curls, front and back
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama