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Old 01-16-2010, 02:42 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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Arm and chest day at home. I've lost a lot of strength in my biceps, and general endurance.

3X20 Dips
2X15x25 curl (hammer)
2X12X25 curl
2X20x10 Laterals
Light endurance forearm curls, front and back
20 pushups
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