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Old 01-15-2010, 06:02 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 1/15/2010, Upper Body

Flat Bench Press, 1X135X10, 3X185X12, 1X185X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X12
Seated Rear Delt, 4X90X12
Single Pulley Standing Tricep Pressdowns, 4X150X10
Standing Alternating Dumbbell Curls, 4X25X10
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