ABCbodybuilding - View Single Post - Troy's Online Journal 2010
View Single Post
Old 01-15-2010, 06:02 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 1/15/2010, Upper Body

Flat Bench Press, 1X135X10, 3X185X12, 1X185X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X12
Seated Rear Delt, 4X90X12
Single Pulley Standing Tricep Pressdowns, 4X150X10
Standing Alternating Dumbbell Curls, 4X25X10
Reply With Quote