ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #119  
Old 01-15-2010, 05:29 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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B1
DB Inc Bench 70x26 RP
Upright Row 100x18 RP
Tricep PD 72.5x30 RP
Pull Downs 140x21 RP
DB Row 80x30 RP

in and out today in about 30 minutes total...very fast, but effective!
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