ABCbodybuilding - View Single Post - Troy's Online Journal 2010
View Single Post
  #5  
Old 01-14-2010, 06:03 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 969
Default

Thursday, 1/14/2010, Shoulders

Seated Smith Machine Front Press, 3X135X12, 1X135X10
Seated Rear Delt, 4X80X12
Seated Angled Shoulder Press, 3X180X12, 1X180X10
Seated Rear Delt, 4X80X12
Standing Dumbbell Shoulder Shrugs, 4X40X12
Reply With Quote