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Old 01-14-2010, 05:37 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Defying Gravity, Workout #6, Jan. 14th, 2010: DE Bench
Bench--8X3
155+2chain
155+2chain
175+2chain
175+2chain
185+2chain
185+2chain
185+3chain
185+3chain
DB Rear Delt
2X12 w/ 30s

Good, DE squat tomorrow.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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