OH BB ext-
Alt db curls-
CG Handle Pushups-
1 chain x 15
2 chain x 15
Db Hammer curls-
* Big bench pr. My best at 280 was 6 reps so I broke it by 4 reps. My legs and low back were pretty sore today so I was not expecting such a great bench day because I was having trouble getting into a good position so I am very happy with 10 reps at that weight. Right now my weight is at 200 it has been around there for a few weeks from not eating enough because of my cold.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.