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Old 01-14-2010, 08:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/14/10 Bench

Cg Bench-
105x5
155x5
195x5
220x5
250x5
280x10 (PR)

NG Pullups-
35x5
50x5
65x8

OH BB ext-
125x8
140x8
155x9 (pr)

Alt db curls-
60x6
65x6
70x6

CG Handle Pushups-
15
1 chain x 15
2 chain x 15

Db Hammer curls-
50x10
60x10
70x10

* Big bench pr. My best at 280 was 6 reps so I broke it by 4 reps. My legs and low back were pretty sore today so I was not expecting such a great bench day because I was having trouble getting into a good position so I am very happy with 10 reps at that weight. Right now my weight is at 200 it has been around there for a few weeks from not eating enough because of my cold.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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