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Old 01-14-2010, 02:21 AM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Workout Machine Dynamic Warmup

Front Squats
155, 170, 185, 200, 215, 225x3
170x9

Lunges
30, 50, 70, 90, 110x5
40x12

Plyo Pushups
BWx3, 8 sets

Stretching, Foam rolling

Numbers slowly going up. First front squat workout was 210 a few weeks ago, I've added 5 lbs each workout. Hoping to keep pushing it beltless, than maybe add a belt and see if that helps when I stall.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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