Quote:
Originally Posted by angiebsassy
1-13-10
Heavy Lower
Tred-incline-moderate pace-10 mins
Deadlift
100 x 5
125 x 5
145 x 1
145 x 1
Hack Squat (idk how much the machine weighs by itself?)
added 10lbs x 13
added 20lbs x 13
added 40lbs x 10
Leg Curls
30 x 7
30 x 7
30 x 7
Standing Calves
45 x 11
60 x 10
60 x 10
Eliptical-face pace-moderate resistance-10 mins
So. Apparently, "I have good form" for my deadlift, "probably better form than most people that work out" at my gym--according to a "pro-bodybuilder"...lol. I couldn't tell if this guy was serious, or hitting on me.  |
Go with hitting on you, most 'pro' are humble and keep it quiet,