ABCbodybuilding - View Single Post - Gettin' Sassy: Training with Angie
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Old 01-13-2010, 08:45 PM
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Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
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1-13-10

Heavy Lower

Tred-incline-moderate pace-10 mins

Deadlift
100 x 5
125 x 5
145 x 1
145 x 1

Hack Squat (idk how much the machine weighs by itself?)
added 10lbs x 13
added 20lbs x 13
added 40lbs x 10

Leg Curls
30 x 7
30 x 7
30 x 7

Standing Calves
45 x 11
60 x 10
60 x 10

Eliptical-face pace-moderate resistance-10 mins

So. Apparently, "I have good form" for my deadlift, "probably better form than most people that work out" at my gym--according to a "pro-bodybuilder"...lol. I couldn't tell if this guy was serious, or hitting on me.
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