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Old 01-13-2010, 05:43 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 1/13/2010, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 4X135X10
Angled Calf Raises, 2X240X30, 2X240X25
Prone Leg Curls, 4X120X12
Leg Extensions, 4X120X12
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