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Old 01-13-2010, 06:43 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 1/13/2010, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 4X135X10
Angled Calf Raises, 2X240X30, 2X240X25
Prone Leg Curls, 4X120X12
Leg Extensions, 4X120X12
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