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Old 01-13-2010, 09:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/12/10 Squat

Axle Clean-
70x5
110x5
140x5
170x5

Squat-
145x5
225x5
290x5
330x5
370x7 (PR)
http://www.youtube.com/watch?v=5xj4iUnpKJk

SSQ stepups (16 inch)
155x6
165x6
175x6

GHR-
10
10
10

BHB bb static hold-
355x10sec
365x10sec
375x10sec

BB rollouts-
235x10
255x10
275x10

Jumping Jacks- 100

* I guess the extra day of rest really helped my squats. 370x7 is a 2 rep pr at this weight and it did not even feel that heavy. My low back was pretty destroyed after ssq stepups. That is now 3 straight workouts with big prs and I am getting so much better at reps on the big lifts.

On a side note there is absolutely nothing on tv from 4-6 am. If you want a good laugh at exercise informercials check out the "shake weight" lol what were they thinking?
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Last edited by superbilt; 01-13-2010 at 09:18 AM.
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