SSQ stepups (16 inch)
BHB bb static hold-
Jumping Jacks- 100
* I guess the extra day of rest really helped my squats. 370x7 is a 2 rep pr at this weight and it did not even feel that heavy. My low back was pretty destroyed after ssq stepups. That is now 3 straight workouts with big prs and I am getting so much better at reps on the big lifts.
On a side note there is absolutely nothing on tv from 4-6 am. If you want a good laugh at exercise informercials check out the "shake weight" lol what were they thinking?
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.